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Join FIT4MOM Longmeadow at The Longmeadow Shops for a FREE HIIT class designed especially for moms!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Register here so they know who is coming! See you at “The Shops”!